DETROIT THRIVE

Sports Performance Training For Ages 10+

Our Eight Week Athletic Development Program offers an innovative approach to training used by College & Pro Athletes to give them the edge.
The program is locally run exclusively at Detroit Thrive, located inside the Eastside Hockey Ice Arena.

WE TRAIN ATHLETES FOR SUCCESS

Each 60 minute workout consists of:

SPEED
- Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork

EXPLOSIVE POWER
- Olympic Lifting, Plyometric, Medicine Ball, Jumping & Landing Techniques

STRENGTH
- Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
CONDITIONING
- Game Ready Preparation for all Athletes.

FLEXIBILITY
- Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation

INJURY REDUCTION
- Identify & Correct Muscular Imbalances, Balance & Stabilization

Ages 10 and up, Monday-Friday, Athlete can choose each 2/3 days to attend per week*Members receive 20%off children’s programs

2 Days Per week 3:45-4:45 $299

3 Days Per week 3:45-4:45$399