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ADULT FUNCTIONAL TRAINING
We believe you can Move, Look, and Feel Better!
Unique. Effective. Fun.
Is it just us, or is the average “gym workout” either too boring to keep you motivated, or borderline hazardous?
Well, we feel this is just WRONG & backwards!
Your workout program should be unique, effective and fun all while remaining safe at the same time. We will never have you doing one-handed handstands while balancing a dumbbell on your left foot. Nor will we throw you on one of those conveyor belts (gyms call treadmills) for an hour and pretend to care. Our adult programs are a perfect balance of conditioning for weight loss/control, proper movement, functional strength, and flexibility. But we know that you can't out train a bad diet, so for those who want help we can build you a custom nutrition program, (no starving yourself anymore!) healthy habits and routines to live the full healthy lifestyle outside the gym too!
Are you ready to THRIVE?
SMALL GROUP IN GYM
Our Small Group Membership provides you with the customization of a program like one-on-one while working in a small group of up to 8-10 people live at the facility. During your pre-scheduled trainer-led trainer supervised workout, your exercises will be adjusted based on your current fitness level, capabilities and training age -making sure you continue to improve. Our top-notch trainers will be giving you that extra push during each session making sure you have an excellent workout and fun to boot!
AT HOME REMOTE
The Thrive at Home Remote Membership provides extra attention in the comfort of your home. A Thrive fitness professional will take you through an on-demand remote customizable workout with just things you have around the house. These workouts are always available so you can utilize them anytime anywhere! Also part of the program includes weekly reach outs from our accountability and nutrition coach which will help design a custom program around your goals and make sure you're staying on track to reach them. This membership provides a personal experience from the comfort of your home!
SPORTS PERFORMANCE - ADULT FUNCTIONAL - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - PAIN SPECIALISTS