ADULT FUNCTIONAL TRAINING

We believe you can Move, Look, and Feel Better!

Unique. Effective. Fun.

Is it just us, or is the average “gym workout” either too boring to keep you motivated, or borderline hazardous?

Well, we feel this is just WRONG & backwards!

Your workout program should be unique, effective and fun all while remaining safe at the same time. We will never have you doing one-handed handstands while balancing a dumbbell on your left foot. Nor will we throw you on one of those conveyor belts (gyms call treadmills) for an hour and pretend to care. Our adult programs are a perfect balance of conditioning for weight loss/control, proper movement, functional strength, and flexibility. Are you ready to THRIVE?

           SMALL GROUP IN GYM

 

The Small Group Membership provides you with the customization of a program like one-on-one while working in a small group of up to 8 people live at the facility. During your trainer-led trainer supervised workout, your exercises will be adjusted based on your current fitness level and capabilities.  Our top-notch trainers will be giving you that extra push during each session making sure you have an excellent workout and fun to boot!

 

           AT HOME REMOTE

 

The Thrive at Home Remote Membership provides extra attention in the comfort of your home.  A Thrive fitness professional will take you through an on-demand remote customizable workout with just things you have around the house.  These workouts are always available so you can utilize them anytime anywhere!  Also part of the program includes weekly reach outs from our accountability and nutrition coach which will help design a custom program around your goals and make sure you're staying on track to reach them. This membership provides a personal experience from the comfort of your home! 

SPORTS PERFORMANCE - ADULT FUNCTIONAL - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - PAIN SPECIALISTS